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Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
206
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.19
g
9.35
g
Protein (g)
20.28
g
28.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.43
%
80.78
%
Micronutrients (%)
9.71
%
12.72
%
Vitamins (%)
12.21
%
15.59
%
Minerals (%)
7.18
%
10.34
%