Advanced Food Comparison

Reset
Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
294
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.19
g
21.13
g
Protein (g)
20.28
g
24.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.43
%
71.29
%
Micronutrients (%)
9.71
%
11.26
%
Vitamins (%)
12.21
%
13.6
%
Minerals (%)
7.18
%
9.27
%