Advanced Food Comparison

Reset
Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
184
kcal
176
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.11
g
6.94
g
Protein (g)
26.07
g
26.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
48.24
%
Micronutrients (%)
14.66
%
15.9
%
Vitamins (%)
16.41
%
17.52
%
Minerals (%)
12.97
%
14.3
%