Advanced Food Comparison

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Nutrient Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
188
kcal
176
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.13
g
6.94
g
Protein (g)
26.88
g
26.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.52
%
48.24
%
Micronutrients (%)
14.33
%
15.9
%
Vitamins (%)
15.73
%
17.52
%
Minerals (%)
12.81
%
14.3
%