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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
217
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.17
g
7.72
g
Protein (g)
28.01
g
34.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.43
%
Micronutrients (%)
15.45
%
12.82
%
Vitamins (%)
18.14
%
13.65
%
Minerals (%)
13.04
%
11.37
%