Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 166 kcal |
| Carbohydrate | 0 g |
| Fat | 5.17 g |
| Protein | 28.01 g |
| Water | 65.76 g |
| Non-Water | 34.24 g |
| Fiber | 0 g |
| Ash | 1.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
49 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
19 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
117 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
49.41 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.14 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.04 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (17.3%) 3.12 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (19.0%) 237 mg |
| Potassium | (7.8%) 368 mg |
| Sodium | (2.6%) 60 mg |
| Zinc | (51.6%) 5.68 mg |
| Copper | (14.1%) 0.127 mg |
| Manganese | (1.4%) 0.032 mg |
| Selenium | (75.1%) 41.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.8%) 0.081 mg |
| Vitamin B2 | (18.6%) 0.242 mg |
| Vitamin B3 | (50.3%) 8.05 mg |
| Vitamin B5 | (17.0%) 0.85 mg |
| Vitamin B6 | (38.8%) 0.66 mg |
| Vitamin B12 | (183.8%) 4.41 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.7%) 91.6 mg |
| Betaine | 11.8 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.16 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.7%) 2 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2 μg |
* % based on Daily Value targets
Protein
| Protein | 28.01 g |
| Alanine | 1.703 g |
| Arginine | 1.811 g |
| Aspartic acid | 2.551 g |
| Cystine | 0.361 g |
| Glutamic acid | 4.205 g |
| Glycine | 1.706 g |
| Histidine | 0.894 g |
| Isoleucine | 1.274 g |
| Leucine | 2.228 g |
| Lysine | 2.367 g |
| Methionine | 0.729 g |
| Phenylalanine | 1.106 g |
| Proline | 1.335 g |
| Serine | 1.103 g |
| Threonine | 1.119 g |
| Tryptophan | 0.184 g |
| Tyrosine | 0.893 g |
| Valine | 1.39 g |
| Hydroxyproline | 0.294 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.17 g |
| Saturated Fat | 1.716 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.136 g |
| Pentadecylic Acid | 0.019 g |
| Palmitic Acid | 1.017 g |
| Margaric Acid | 0.042 g |
| Stearic Acid | 0.488 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.006 g |
| Myristoleic Acid | 0.039 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.186 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.773 g |
| Oleic Acid | 1.652 g |
| 18:1 trans | 0.121 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.286 g |
| 18:2 undifferentiated | 0.242 g |
| Linoleic Acid | 0.209 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.033 g |
| 18:3 undifferentiated | 0.007 g |
| Alpha-linolenic Acid | 0.007 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.037 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.154 g |
| Monoenoic Trans Fat | 0.121 g |
| Polyenoic Trans Fat | 0.033 g |
| Cholesterol | 75 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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