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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
172
kcal
Carbohydrate (g)
0
g
0.33
g
Fat (g)
5.17
g
6.43
g
Protein (g)
28.01
g
26.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.48
%
Micronutrients (%)
15.45
%
15.17
%
Vitamins (%)
18.14
%
17.32
%
Minerals (%)
13.04
%
12.94
%