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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
176
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.17
g
6.94
g
Protein (g)
28.01
g
26.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
48.24
%
Micronutrients (%)
15.45
%
15.9
%
Vitamins (%)
18.14
%
17.52
%
Minerals (%)
13.04
%
14.3
%