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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.17
g
8.13
g
Protein (g)
28.01
g
26.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.52
%
Micronutrients (%)
15.45
%
14.33
%
Vitamins (%)
18.14
%
15.73
%
Minerals (%)
13.04
%
12.81
%