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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
168
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.17
g
4.84
g
Protein (g)
28.01
g
29.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.4
%
Micronutrients (%)
15.45
%
15.05
%
Vitamins (%)
18.14
%
16.24
%
Minerals (%)
13.04
%
13.78
%