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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
145
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.2
g
6.36
g
Protein (g)
26.22
g
20.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.34
%
49.5
%
Micronutrients (%)
14.56
%
12.67
%
Vitamins (%)
16.62
%
15.65
%
Minerals (%)
12.43
%
10.01
%