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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
176
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.2
g
6.94
g
Protein (g)
26.22
g
26.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.34
%
48.24
%
Micronutrients (%)
14.56
%
15.9
%
Vitamins (%)
16.62
%
17.52
%
Minerals (%)
12.43
%
14.3
%