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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.2
g
12.79
g
Protein (g)
26.22
g
24.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.34
%
52.19
%
Micronutrients (%)
14.56
%
14.98
%
Vitamins (%)
16.62
%
15.38
%
Minerals (%)
12.43
%
14.34
%