Advanced Food Comparison

Reset
Nutrient Tip Center Steak Beef Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
142
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.89
g
5.79
g
Protein (g)
20.93
g
20.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.59
%
49.59
%
Micronutrients (%)
12.88
%
13.5
%
Vitamins (%)
15.58
%
16.59
%
Minerals (%)
10.39
%
10.69
%