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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
234
kcal
206
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.69
g
10.37
g
Protein (g)
29.99
g
28.11
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.08
%
77.03
%
Micronutrients (%)
14.81
%
14.13
%
Vitamins (%)
17.06
%
16.43
%
Minerals (%)
13.09
%
12.39
%