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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
234
kcal
245
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.69
g
14.2
g
Protein (g)
29.99
g
29.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.08
%
71.71
%
Micronutrients (%)
14.81
%
14.62
%
Vitamins (%)
17.06
%
16.95
%
Minerals (%)
13.09
%
12.84
%