Advanced Food Comparison

Reset
Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
195
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.82
g
12.78
g
Protein (g)
21.17
g
20.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
71.25
%
Micronutrients (%)
12.39
%
12.09
%
Vitamins (%)
15.59
%
15.28
%
Minerals (%)
9.88
%
9.58
%