Advanced Food Comparison

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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.82
g
8.5
g
Protein (g)
21.17
g
21.44
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
74.13
%
Micronutrients (%)
12.39
%
12.05
%
Vitamins (%)
15.59
%
14.71
%
Minerals (%)
9.88
%
9.97
%