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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
242
kcal
221
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.72
g
12.43
g
Protein (g)
29.56
g
27.4
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.51
%
77.13
%
Micronutrients (%)
14.7
%
13.31
%
Vitamins (%)
16.99
%
16.27
%
Minerals (%)
12.96
%
10.94
%