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Nutrient Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
198
kcal
Carbohydrate (g)
0.17
g
0.23
g
Fat (g)
15.26
g
13.44
g
Protein (g)
18.47
g
19.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.43
%
84.04
%
Micronutrients (%)
13.9
%
14.11
%
Vitamins (%)
17.95
%
17.83
%
Minerals (%)
10.61
%
11.11
%