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Nutrient Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
206
kcal
Carbohydrate (g)
0.17
g
0.19
g
Fat (g)
15.26
g
14.53
g
Protein (g)
18.47
g
18.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.43
%
77.1
%
Micronutrients (%)
13.9
%
13.95
%
Vitamins (%)
17.95
%
17.88
%
Minerals (%)
10.61
%
10.75
%