Advanced Food Comparison

Reset
Nutrient Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
300
kcal
Carbohydrate (g)
0.17
g
0
g
Fat (g)
15.26
g
21.62
g
Protein (g)
18.47
g
26.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.43
%
71.27
%
Micronutrients (%)
13.9
%
17.01
%
Vitamins (%)
17.95
%
20.2
%
Minerals (%)
10.61
%
14.43
%