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Nutrient Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
309
kcal
292
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
24.2
g
21.66
g
Protein (g)
22.9
g
24.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.76
%
71.74
%
Micronutrients (%)
11.54
%
12.43
%
Vitamins (%)
14.36
%
14.76
%
Minerals (%)
9.29
%
10.65
%