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Nutrient Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
292
kcal
222
kcal
Carbohydrate (g)
0
g
0.36
g
Fat (g)
20.47
g
16.31
g
Protein (g)
27.06
g
18.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.76
%
73.38
%
Micronutrients (%)
17.1
%
13.66
%
Vitamins (%)
20.35
%
17.4
%
Minerals (%)
14.48
%
10.65
%