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Nutrient Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
292
kcal
291
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.47
g
20.28
g
Protein (g)
27.06
g
27.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.76
%
73.48
%
Micronutrients (%)
17.1
%
17.28
%
Vitamins (%)
20.35
%
20.44
%
Minerals (%)
14.48
%
14.73
%