Advanced Food Comparison

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Nutrient Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
150
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.4
g
7.1
g
Protein (g)
23.03
g
21.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.69
%
71.27
%
Micronutrients (%)
12.25
%
11.24
%
Vitamins (%)
15.22
%
15.54
%
Minerals (%)
10.49
%
7.6
%