Advanced Food Comparison

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Nutrient 1% Lowfat Cottage Cheese Cream Cheese
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
72
kcal
350
kcal
Carbohydrate (g)
2.72
g
5.52
g
Fat (g)
1.02
g
34.44
g
Protein (g)
12.39
g
6.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.87
%
72.98
%
Micronutrients (%)
4.04
%
5.41
%
Vitamins (%)
4.17
%
7.24
%
Minerals (%)
3.99
%
3.86
%