Advanced Food Comparison

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Nutrient Egg, whole, dried, stabilized, glucose reduced Egg, whole, cooked, poached
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
615
kcal
143
kcal
Carbohydrate (g)
2.38
g
0.71
g
Fat (g)
43.95
g
9.47
g
Protein (g)
48.17
g
12.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
92.98
%
99.8
%
Micronutrients (%)
28.28
%
10.79
%
Vitamins (%)
35.76
%
11.17
%
Minerals (%)
23.68
%
8.34
%