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Nutrient Pacific Herring Pacific Mackerel
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.88
g
7.89
g
Protein (g)
16.39
g
20.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.47
%
75.42
%
Micronutrients (%)
10.96
%
14.11
%
Vitamins (%)
14.26
%
21.27
%
Minerals (%)
8.83
%
8.05
%