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Nutrient Fish, mackerel, spanish, cooked, dry heat Fish, tilefish, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
147
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.32
g
4.69
g
Protein (g)
23.59
g
24.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.4
%
75.44
%
Micronutrients (%)
11.93
%
11.68
%
Vitamins (%)
16.03
%
14.6
%
Minerals (%)
9.18
%
9.92
%