Advanced Food Comparison

Reset
Nutrient Milkfish Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
148
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.73
g
4.51
g
Protein (g)
20.53
g
20.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.44
%
72.43
%
Micronutrients (%)
9.06
%
11.57
%
Vitamins (%)
14.82
%
15.5
%
Minerals (%)
4.68
%
8.93
%