Milkfish

Fish, milkfish, raw
USDA Category
Finfish and Shellfish Products
Food Groups
Diets
Pescatarian
Nutrient Count
54
Non-Zero Nutrient Count
50

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Nutrition Data

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General

Weight 100 g
Energy 148 kcal
Carbohydrate 0 g
Fat 6.73 g
Protein 20.53 g
Water 70.85 g
Non-Water 29.15 g
Fiber 0 g
Ash 1.14 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
63 kcal
Saturated Fat
15 kcal
Monounsaturated Fat
24 kcal
Polyunsaturated Fat
17 kcal
Protein
85 kcal

Composite

Amino Acid Score
75.44 %
Micronutrients
9.06 %
Vitamins
14.82 %
B Vitamins
23.67 %
Fat Soluble Vitamins
0.83 %
Minerals
4.68 %
Electrolytes
5.1 %

* % based on Daily Value targets

Minerals

Calcium (3.9%) 51 mg
Iron (1.8%) 0.32 mg
Magnesium (7.1%) 30 mg
Phosphorus (13.0%) 162 mg
Potassium (6.2%) 292 mg
Sodium (3.1%) 72 mg
Zinc (7.5%) 0.82 mg
Copper (3.8%) 0.034 mg
Manganese (0.9%) 0.02 mg
Selenium (22.9%) 12.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (1.1%) 0.013 mg
Vitamin B2 (4.2%) 0.054 mg
Vitamin B3 (40.3%) 6.44 mg
Vitamin B5 (15.0%) 0.75 mg
Vitamin B6 (24.9%) 0.423 mg
Vitamin B12 (141.7%) 3.4 μg
Folate (4.0%) 16 μg DFE
Folate, food 16 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 100 IU
Vitamin A (3.3%) 30 μg RAE
Retinol 30 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 20.53 g
Alanine 1.242 g
Arginine 1.229 g
Aspartic acid 2.102 g
Cystine 0.22 g
Glutamic acid 3.065 g
Glycine 0.986 g
Histidine 0.604 g
Isoleucine 0.946 g
Leucine 1.669 g
Lysine 1.886 g
Methionine 0.608 g
Phenylalanine 0.802 g
Proline 0.726 g
Serine 0.838 g
Threonine 0.9 g
Tryptophan 0.23 g
Tyrosine 0.693 g
Valine 1.058 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 6.73 g
Saturated Fat 1.66 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid - g
Pentadecylic Acid - g
Palmitic Acid - g
Margaric Acid - g
Stearic Acid - g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 2.58 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated - g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated - g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.84 g
18:2 undifferentiated - g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated - g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 52 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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