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Nutrient American Shad Fish, shad, american, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
197
kcal
252
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.77
g
17.65
g
Protein (g)
16.93
g
21.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.4
%
75.38
%
Micronutrients (%)
10.63
%
11.29
%
Vitamins (%)
12.9
%
12.68
%
Minerals (%)
8.46
%
10.84
%