American Shad
Fish, shad, american, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 197 kcal |
| Carbohydrate | 0 g |
| Fat | 13.77 g |
| Protein | 16.93 g |
| Water | 68.19 g |
| Non-Water | 31.81 g |
| Fiber | 0 g |
| Ash | 1.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
127 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
29 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
53 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
30 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
70 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.4 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.63 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.9 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.5 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.94 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.46 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.6%) 47 mg |
| Iron | (5.4%) 0.97 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (21.8%) 272 mg |
| Potassium | (8.2%) 384 mg |
| Sodium | (2.2%) 51 mg |
| Zinc | (3.4%) 0.37 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (1.8%) 0.042 mg |
| Selenium | (66.4%) 36.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.5%) 0.15 mg |
| Vitamin B2 | (18.5%) 0.24 mg |
| Vitamin B3 | (52.5%) 8.4 mg |
| Vitamin B5 | (15.0%) 0.75 mg |
| Vitamin B6 | (23.5%) 0.4 mg |
| Vitamin B12 | (6.3%) 0.15 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.5%) 74 mg |
| Betaine | - mg |
| Vitamin A | 106 IU |
| Vitamin A | (3.6%) 32 μg RAE |
| Retinol | 32 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 190 IU |
| Vitamin D | (24.0%) 4.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 4.8 μg |
| Vitamin E | 1.22 mg |
| Alpha-Tocopherol | (8.1%) 1.22 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.93 g |
| Alanine | 1.024 g |
| Arginine | 1.013 g |
| Aspartic acid | 1.734 g |
| Cystine | 0.182 g |
| Glutamic acid | 2.527 g |
| Glycine | 0.813 g |
| Histidine | 0.498 g |
| Isoleucine | 0.78 g |
| Leucine | 1.376 g |
| Lysine | 1.555 g |
| Methionine | 0.501 g |
| Phenylalanine | 0.661 g |
| Proline | 0.599 g |
| Serine | 0.691 g |
| Threonine | 0.742 g |
| Tryptophan | 0.19 g |
| Tyrosine | 0.572 g |
| Valine | 0.872 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.77 g |
| Saturated Fat | 3.126 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.018 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.849 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.073 g |
| Margaric Acid | - g |
| Stearic Acid | 0.167 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.724 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.953 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.323 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.105 g |
| 22:1 undifferentiated | 1.287 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.268 g |
| 18:2 undifferentiated | 0.199 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.158 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.328 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.092 g |
| Arachidonic | - g |
| EPA | 1.086 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.084 g |
| DHA | 1.321 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 75 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |