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Nutrient American Shad Swordfish
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
197
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.77
g
6.65
g
Protein (g)
16.93
g
19.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.4
%
75.95
%
Micronutrients (%)
10.63
%
14.52
%
Vitamins (%)
12.9
%
19.7
%
Minerals (%)
8.46
%
10.2
%