Swordfish

Fish, swordfish, raw
USDA Link
USDA FoodData Central
USDA Category
Finfish and Shellfish Products
Food Groups
Diets
Pescatarian
Nutrient Count
126
Non-Zero Nutrient Count
101

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Nutrition Data

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General
Weight 100 g
Energy 144 kcal
Carbohydrate 0 g
Fat 6.65 g
Protein 19.66 g
Water 73.38 g
Non-Water 26.62 g
Fiber 0 g
Ash 1.44 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
62 kcal
Saturated Fat
15 kcal
Monounsaturated Fat
28 kcal
Polyunsaturated Fat
11 kcal
Protein
82 kcal

Composite
Amino Acid Score
75.95 %
Micronutrients
14.52 %
Vitamins
19.7 %
B Vitamins
21.14 %
Fat Soluble Vitamins
21.76 %
Minerals
10.2 %
Electrolytes
4.93 %

* % based on Daily Value targets

Minerals
Calcium (0.4%) 5 mg
Iron (2.1%) 0.38 mg
Magnesium (6.9%) 29 mg
Phosphorus (20.4%) 255 mg
Potassium (8.9%) 418 mg
Sodium (3.5%) 81 mg
Zinc (6.0%) 0.66 mg
Copper (4.3%) 0.039 mg
Manganese (0.5%) 0.011 mg
Selenium (104.4%) 57.4 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (6.3%) 0.075 mg
Vitamin B2 (4.1%) 0.053 mg
Vitamin B3 (48.5%) 7.76 mg
Vitamin B5 (7.0%) 0.35 mg
Vitamin B6 (31.9%) 0.543 mg
Vitamin B12 (70.8%) 1.7 μg
Folate (0.5%) 2 μg DFE
Folate, food 2 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (11.8%) 65 mg
Betaine - mg
Vitamin A 120 IU
Vitamin A (4.0%) 36 μg RAE
Retinol 36 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 558 IU
Vitamin D (69.5%) 13.9 μg
Vitamin D2 - μg
Vitamin D3 13.9 μg
Vitamin E 2.03 mg
Alpha-Tocopherol (13.5%) 2.02 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.01 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.1%) 0.1 μg
Vitamin K1 0.1 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 19.66 g
Alanine 1.198 g
Arginine 1.185 g
Aspartic acid 2.028 g
Cystine 0.212 g
Glutamic acid 2.956 g
Glycine 0.95 g
Histidine 0.583 g
Isoleucine 0.912 g
Leucine 1.609 g
Lysine 1.818 g
Methionine 0.586 g
Phenylalanine 0.773 g
Proline 0.7 g
Serine 0.808 g
Threonine 0.868 g
Tryptophan 0.222 g
Tyrosine 0.668 g
Valine 1.02 g
Hydroxyproline - g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 6.65 g
Saturated Fat 1.614 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.007 g
Tridecylic Acid - g
Myristic Acid 0.15 g
Pentadecylic Acid 0.028 g
Palmitic Acid 1.02 g
Margaric Acid 0.034 g
Stearic Acid 0.342 g
Arachidic Acid 0.017 g
Behenic Acid 0.009 g
Lignoceric Acid 0.006 g
Monounsaturated Fat 3.004 g
Myristoleic Acid 0.005 g
Pentadecenoic Acid 0.001 g
16:1 undifferentiated 0.238 g
Palmitoleic Acid 0.226 g
16:1 trans 0.012 g
Heptadecenoic Acid 0.005 g
18:1 undifferentiated 2.246 g
Oleic Acid 2.227 g
18:1 trans 0.02 g
Vaccenic Acid - g
Gadoleic Acid 0.379 g
22:1 undifferentiated 0.128 g
Erucic Acid 0.126 g
22:1 trans 0.002 g
Nervonic Acid 0.076 g
Polyunsaturated Fat 1.149 g
18:2 undifferentiated 0.075 g
Linoleic Acid 0.047 g
CLA 0.013 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.014 g
18:2 trans, trans - g
18:3 undifferentiated 0.028 g
Alpha-linolenic Acid 0.027 g
Gamma-linolenic Acid 0.001 g
18:3 (mixed isomers) 0.002 g
Parinaric Acid 0.006 g
Eicosadienoic Acid 0.018 g
20:3 undifferentiated 0.023 g
20:3 (n-3) 0.017 g
20:3 (n-6) 0.006 g
20:4 undifferentiated 0.07 g
Arachidonic - g
EPA 0.108 g
21:5 - g
22:4 0.029 g
DPA 0.141 g
DHA 0.648 g
Trans Fat 0.047 g
Monoenoic Trans Fat 0.032 g
Polyenoic Trans Fat 0.015 g
Cholesterol 66 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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