Advanced Food Comparison

Reset
Nutrient Swordfish Tilefish
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
96
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.65
g
2.31
g
Protein (g)
19.66
g
17.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.95
%
75.45
%
Micronutrients (%)
14.52
%
9.63
%
Vitamins (%)
19.7
%
12.93
%
Minerals (%)
10.2
%
7.42
%