Fish, swordfish, cooked, dry heat
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 85
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General
| Weight | 100 g |
| Energy | 172 kcal |
| Carbohydrate | 0 g |
| Fat | 7.93 g |
| Protein | 23.45 g |
| Water | 68.26 g |
| Non-Water | 31.74 g |
| Fiber | 0 g |
| Ash | 1.71 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
74 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
33 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
98 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.91 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.99 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.04 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.83 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.98 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.88 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.91 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (2.5%) 0.45 mg |
| Magnesium | (8.3%) 35 mg |
| Phosphorus | (24.3%) 304 mg |
| Potassium | (10.6%) 499 mg |
| Sodium | (4.2%) 97 mg |
| Zinc | (7.1%) 0.78 mg |
| Copper | (5.1%) 0.046 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (124.5%) 68.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.4%) 0.089 mg |
| Vitamin B2 | (4.8%) 0.063 mg |
| Vitamin B3 | (57.8%) 9.254 mg |
| Vitamin B5 | (8.3%) 0.417 mg |
| Vitamin B6 | (36.2%) 0.615 mg |
| Vitamin B12 | (67.5%) 1.62 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.1%) 77.5 mg |
| Betaine | - mg |
| Vitamin A | 129 IU |
| Vitamin A | (4.8%) 43 μg RAE |
| Retinol | 43 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 666 IU |
| Vitamin D | (83.0%) 16.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 16.6 μg |
| Vitamin E | 2.42 mg |
| Alpha-Tocopherol | (16.1%) 2.41 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.45 g |
| Alanine | 1.429 g |
| Arginine | 1.413 g |
| Aspartic acid | 2.418 g |
| Cystine | 0.253 g |
| Glutamic acid | 3.525 g |
| Glycine | 1.133 g |
| Histidine | 0.695 g |
| Isoleucine | 1.088 g |
| Leucine | 1.919 g |
| Lysine | 2.168 g |
| Methionine | 0.699 g |
| Phenylalanine | 0.922 g |
| Proline | 0.835 g |
| Serine | 0.964 g |
| Threonine | 1.035 g |
| Tryptophan | 0.265 g |
| Tyrosine | 0.797 g |
| Valine | 1.216 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.93 g |
| Saturated Fat | 1.911 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.177 g |
| Pentadecylic Acid | 0.033 g |
| Palmitic Acid | 1.208 g |
| Margaric Acid | 0.041 g |
| Stearic Acid | 0.405 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 3.544 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0.001 g |
| 16:1 undifferentiated | 0.281 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 2.657 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.449 g |
| 22:1 undifferentiated | 0.057 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.09 g |
| Polyunsaturated Fat | 1.368 g |
| 18:2 undifferentiated | 0.088 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.034 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.007 g |
| Eicosadienoic Acid | 0.022 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.083 g |
| Arachidonic | - g |
| EPA | 0.127 g |
| 21:5 | - g |
| 22:4 | 0.034 g |
| DPA | 0.168 g |
| DHA | 0.772 g |
| Trans Fat | 0.056 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 78 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |