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Nutrient Fish, swordfish, cooked, dry heat Fish, catfish, channel, wild, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
105
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.93
g
2.85
g
Protein (g)
23.45
g
18.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.91
%
75.45
%
Micronutrients (%)
15.99
%
8.63
%
Vitamins (%)
22.04
%
12.96
%
Minerals (%)
10.88
%
5.46
%