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Nutrient Fish, swordfish, cooked, dry heat Fish, trout, rainbow, farmed, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
168
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.93
g
7.38
g
Protein (g)
23.45
g
23.8
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.91
%
78.91
%
Micronutrients (%)
15.99
%
16.46
%
Vitamins (%)
22.04
%
27.32
%
Minerals (%)
10.88
%
7.2
%