Fish, trout, rainbow, farmed, cooked, dry heat
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 87
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General
| Weight | 100 g |
| Energy | 168 kcal |
| Carbohydrate | 0 g |
| Fat | 7.38 g |
| Protein | 23.8 g |
| Water | 68.72 g |
| Non-Water | 31.28 g |
| Fiber | 0 g |
| Ash | 1.44 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
69 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
99 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
78.91 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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16.46 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.4 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
31.2 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.2 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.3%) 30 mg |
| Iron | (2.0%) 0.36 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (21.6%) 270 mg |
| Potassium | (9.6%) 450 mg |
| Sodium | (2.7%) 61 mg |
| Zinc | (4.9%) 0.54 mg |
| Copper | (6.1%) 0.055 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (51.1%) 28.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.9%) 0.143 mg |
| Vitamin B2 | (8.2%) 0.107 mg |
| Vitamin B3 | (41.5%) 6.646 mg |
| Vitamin B5 | (39.8%) 1.99 mg |
| Vitamin B6 | (22.7%) 0.386 mg |
| Vitamin B12 | (171.3%) 4.11 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.2%) 2.9 mg |
| Choline | (14.1%) 77.6 mg |
| Betaine | - mg |
| Vitamin A | 301 IU |
| Vitamin A | (11.1%) 100 μg RAE |
| Retinol | 100 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 759 IU |
| Vitamin D | (95.0%) 19 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 19 μg |
| Vitamin E | 2.86 mg |
| Alpha-Tocopherol | (18.6%) 2.79 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.8 g |
| Alanine | 1.507 g |
| Arginine | 1.491 g |
| Aspartic acid | 2.551 g |
| Cystine | 0.267 g |
| Glutamic acid | 3.719 g |
| Glycine | 1.196 g |
| Histidine | 0.733 g |
| Isoleucine | 1.148 g |
| Leucine | 2.025 g |
| Lysine | 2.287 g |
| Methionine | 0.738 g |
| Phenylalanine | 0.973 g |
| Proline | 0.881 g |
| Serine | 1.016 g |
| Threonine | 1.092 g |
| Tryptophan | 0.279 g |
| Tyrosine | 0.84 g |
| Valine | 1.283 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.38 g |
| Saturated Fat | 1.651 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.217 g |
| Pentadecylic Acid | 0.017 g |
| Palmitic Acid | 1.108 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.274 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 2.363 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0.006 g |
| 16:1 undifferentiated | 0.406 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.64 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.265 g |
| 22:1 undifferentiated | 0.021 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.02 g |
| Polyunsaturated Fat | 1.799 g |
| 18:2 undifferentiated | 0.588 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.08 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.047 g |
| 20:3 undifferentiated | 0.033 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | 0.259 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.109 g |
| DHA | 0.616 g |
| Trans Fat | 0.056 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 70 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |