Wild Rainbow Trout
Fish, trout, rainbow, wild, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 66
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 119 kcal |
| Carbohydrate | 0 g |
| Fat | 3.46 g |
| Protein | 20.48 g |
| Water | 71.87 g |
| Non-Water | 28.13 g |
| Fiber | 0 g |
| Ash | 1.31 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
33 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.41 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.47 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.55 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.68 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.53 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.76 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.2%) 67 mg |
| Iron | (3.9%) 0.7 mg |
| Magnesium | (7.4%) 31 mg |
| Phosphorus | (21.7%) 271 mg |
| Potassium | (10.2%) 481 mg |
| Sodium | (1.3%) 31 mg |
| Zinc | (9.8%) 1.08 mg |
| Copper | (12.1%) 0.109 mg |
| Manganese | (6.9%) 0.158 mg |
| Selenium | (22.9%) 12.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.3%) 0.123 mg |
| Vitamin B2 | (8.1%) 0.105 mg |
| Vitamin B3 | (33.7%) 5.384 mg |
| Vitamin B5 | (18.6%) 0.928 mg |
| Vitamin B6 | (23.9%) 0.406 mg |
| Vitamin B12 | (185.4%) 4.45 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.7%) 2.4 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 62 IU |
| Vitamin A | (2.1%) 19 μg RAE |
| Retinol | 19 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.48 g |
| Alanine | 1.239 g |
| Arginine | 1.225 g |
| Aspartic acid | 2.097 g |
| Cystine | 0.22 g |
| Glutamic acid | 3.057 g |
| Glycine | 0.983 g |
| Histidine | 0.603 g |
| Isoleucine | 0.944 g |
| Leucine | 1.664 g |
| Lysine | 1.881 g |
| Methionine | 0.606 g |
| Phenylalanine | 0.799 g |
| Proline | 0.724 g |
| Serine | 0.836 g |
| Threonine | 0.898 g |
| Tryptophan | 0.229 g |
| Tyrosine | 0.691 g |
| Valine | 1.055 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.46 g |
| Saturated Fat | 0.722 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.079 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.421 g |
| Margaric Acid | - g |
| Stearic Acid | 0.139 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.129 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.203 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.614 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.112 g |
| 22:1 undifferentiated | 0.138 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.237 g |
| 18:2 undifferentiated | 0.239 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.119 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.066 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.109 g |
| Arachidonic | - g |
| EPA | 0.167 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.106 g |
| DHA | 0.42 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 59 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |