Farmed Rainbow Trout
Fish, trout, rainbow, farmed, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 102
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General
| Weight | 100 g |
| Energy | 141 kcal |
| Carbohydrate | 0 g |
| Fat | 6.18 g |
| Protein | 19.94 g |
| Water | 73.8 g |
| Non-Water | 26.2 g |
| Fiber | 0 g |
| Ash | 1.21 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
58 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
19 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
83 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
78.92 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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14.41 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.27 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.98 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
26.13 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.03 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.53 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.9%) 25 mg |
| Iron | (1.7%) 0.31 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (18.1%) 226 mg |
| Potassium | (8.0%) 377 mg |
| Sodium | (2.2%) 51 mg |
| Zinc | (4.1%) 0.45 mg |
| Copper | (5.1%) 0.046 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (42.9%) 23.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.0%) 0.12 mg |
| Vitamin B2 | (6.9%) 0.09 mg |
| Vitamin B3 | (34.8%) 5.567 mg |
| Vitamin B5 | (33.3%) 1.667 mg |
| Vitamin B6 | (20.0%) 0.34 mg |
| Vitamin B12 | (179.2%) 4.3 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.2%) 2.9 mg |
| Choline | (11.8%) 65 mg |
| Betaine | - mg |
| Vitamin A | 280 IU |
| Vitamin A | (9.3%) 84 μg RAE |
| Retinol | 84 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 635 IU |
| Vitamin D | (79.5%) 15.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 15.9 μg |
| Vitamin E | 2.4 mg |
| Alpha-Tocopherol | (15.6%) 2.34 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.94 g |
| Alanine | 1.262 g |
| Arginine | 1.249 g |
| Aspartic acid | 2.137 g |
| Cystine | 0.224 g |
| Glutamic acid | 3.115 g |
| Glycine | 1.002 g |
| Histidine | 0.614 g |
| Isoleucine | 0.962 g |
| Leucine | 1.696 g |
| Lysine | 1.916 g |
| Methionine | 0.618 g |
| Phenylalanine | 0.815 g |
| Proline | 0.738 g |
| Serine | 0.851 g |
| Threonine | 0.915 g |
| Tryptophan | 0.234 g |
| Tyrosine | 0.704 g |
| Valine | 1.075 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.18 g |
| Saturated Fat | 1.383 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.182 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 0.928 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.229 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 1.979 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0.005 g |
| 16:1 undifferentiated | 0.34 g |
| Palmitoleic Acid | 0.335 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.374 g |
| Oleic Acid | 1.352 g |
| 18:1 trans | 0.021 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.222 g |
| 22:1 undifferentiated | 0.018 g |
| Erucic Acid | 0.017 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.017 g |
| Polyunsaturated Fat | 1.507 g |
| 18:2 undifferentiated | 0.492 g |
| Linoleic Acid | 0.466 g |
| CLA | 0.008 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.019 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.067 g |
| Alpha-linolenic Acid | 0.059 g |
| Gamma-linolenic Acid | 0.008 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.04 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 (n-3) | 0.007 g |
| 20:3 (n-6) | 0.02 g |
| 20:4 undifferentiated | 0.043 g |
| Arachidonic | - g |
| EPA | 0.217 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.091 g |
| DHA | 0.516 g |
| Trans Fat | 0.047 g |
| Monoenoic Trans Fat | 0.028 g |
| Polyenoic Trans Fat | 0.019 g |
| Cholesterol | 59 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |