Fish, trout, rainbow, wild, cooked, dry heat
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 66
- Non-Zero Nutrient Count
- 63
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General
| Weight | 100 g |
| Energy | 150 kcal |
| Carbohydrate | 0 g |
| Fat | 5.82 g |
| Protein | 22.92 g |
| Water | 70.5 g |
| Non-Water | 29.5 g |
| Fiber | 0 g |
| Ash | 1.6 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
55 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
95 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.07 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.88 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.32 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.42 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.71 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.49 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.6%) 86 mg |
| Iron | (2.1%) 0.38 mg |
| Magnesium | (7.4%) 31 mg |
| Phosphorus | (21.5%) 269 mg |
| Potassium | (9.5%) 448 mg |
| Sodium | (2.4%) 56 mg |
| Zinc | (4.6%) 0.51 mg |
| Copper | (6.4%) 0.058 mg |
| Manganese | (0.9%) 0.021 mg |
| Selenium | (24.0%) 13.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.7%) 0.152 mg |
| Vitamin B2 | (7.5%) 0.097 mg |
| Vitamin B3 | (36.1%) 5.77 mg |
| Vitamin B5 | (21.3%) 1.065 mg |
| Vitamin B6 | (20.4%) 0.346 mg |
| Vitamin B12 | (262.5%) 6.3 μg |
| Folate | (4.8%) 19 μg DFE |
| Folate, food | 19 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.2%) 2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 50 IU |
| Vitamin A | (1.7%) 15 μg RAE |
| Retinol | 15 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.92 g |
| Alanine | 1.387 g |
| Arginine | 1.372 g |
| Aspartic acid | 2.348 g |
| Cystine | 0.246 g |
| Glutamic acid | 3.422 g |
| Glycine | 1.1 g |
| Histidine | 0.675 g |
| Isoleucine | 1.056 g |
| Leucine | 1.863 g |
| Lysine | 2.105 g |
| Methionine | 0.679 g |
| Phenylalanine | 0.895 g |
| Proline | 0.811 g |
| Serine | 0.935 g |
| Threonine | 1.005 g |
| Tryptophan | 0.257 g |
| Tyrosine | 0.774 g |
| Valine | 1.181 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.82 g |
| Saturated Fat | 1.619 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.204 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.918 g |
| Margaric Acid | - g |
| Stearic Acid | 0.265 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.746 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.675 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.918 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.051 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.831 g |
| 18:2 undifferentiated | 0.288 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.187 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.23 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.12 g |
| Arachidonic | - g |
| EPA | 0.468 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | 0.52 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 69 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |