Advanced Food Comparison

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Nutrient Wild Rainbow Trout Fish, trout, rainbow, farmed, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
119
kcal
168
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.46
g
7.38
g
Protein (g)
20.48
g
23.8
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.41
%
78.91
%
Micronutrients (%)
10.47
%
16.46
%
Vitamins (%)
15.55
%
27.32
%
Minerals (%)
6.76
%
7.2
%