Advanced Food Comparison

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Nutrient Fish, trout, rainbow, farmed, cooked, dry heat Fish, catfish, channel, farmed, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
168
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.38
g
7.19
g
Protein (g)
23.8
g
18.44
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
78.91
%
70.97
%
Micronutrients (%)
16.46
%
8.59
%
Vitamins (%)
27.32
%
12.77
%
Minerals (%)
7.2
%
4.59
%