Fish, catfish, channel, farmed, cooked, dry heat
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- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
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Pescatarian
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 89
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General
| Weight | 100 g |
| Energy | 144 kcal |
| Carbohydrate | 0 g |
| Fat | 7.19 g |
| Protein | 18.44 g |
| Water | 74.65 g |
| Non-Water | 25.35 g |
| Fiber | 0 g |
| Ash | 1.28 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
67 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
29 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
77 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.97 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.59 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.77 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.41 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.69 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.59 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (1.6%) 0.28 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (19.8%) 247 mg |
| Potassium | (7.8%) 366 mg |
| Sodium | (5.2%) 119 mg |
| Zinc | (5.3%) 0.58 mg |
| Copper | (4.3%) 0.039 mg |
| Manganese | (0.8%) 0.018 mg |
| Selenium | (18.0%) 9.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.0%) 0.024 mg |
| Vitamin B2 | (7.7%) 0.1 mg |
| Vitamin B3 | (15.9%) 2.548 mg |
| Vitamin B5 | (16.2%) 0.811 mg |
| Vitamin B6 | (10.4%) 0.177 mg |
| Vitamin B12 | (115.8%) 2.78 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.3%) 78.7 mg |
| Betaine | - mg |
| Vitamin A | 2 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 10 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 1.33 mg |
| Alpha-Tocopherol | (6.5%) 0.97 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.27 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.7%) 3.2 μg |
| Vitamin K1 | 2.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.7 μg |
* % based on Daily Value targets
Protein
| Protein | 18.44 g |
| Alanine | 1.041 g |
| Arginine | 1.151 g |
| Aspartic acid | 1.8 g |
| Cystine | 0.196 g |
| Glutamic acid | 2.62 g |
| Glycine | 0.931 g |
| Histidine | 0.404 g |
| Isoleucine | 0.82 g |
| Leucine | 1.396 g |
| Lysine | 1.677 g |
| Methionine | 0.539 g |
| Phenylalanine | 0.735 g |
| Proline | 0.686 g |
| Serine | 0.698 g |
| Threonine | 0.833 g |
| Tryptophan | 0.22 g |
| Tyrosine | 0.612 g |
| Valine | 0.894 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 7.19 g |
| Saturated Fat | 1.586 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.067 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 1.137 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.343 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 3.115 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0.003 g |
| 16:1 undifferentiated | 0.165 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.03 g |
| 18:1 undifferentiated | 2.82 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.088 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 1.354 g |
| 18:2 undifferentiated | 0.969 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.087 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.049 g |
| 20:3 undifferentiated | 0.073 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.053 g |
| Arachidonic | - g |
| EPA | 0.02 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.018 g |
| DHA | 0.069 g |
| Trans Fat | 0.063 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 66 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |