Fish, catfish, channel, cooked, breaded and fried
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 67
- Non-Zero Nutrient Count
- 66
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 229 kcal |
| Carbohydrate | 8.04 g |
| Fat | 13.33 g |
| Protein | 18.09 g |
| Water | 58.81 g |
| Non-Water | 41.19 g |
| Fiber | 0.7 g |
| Ash | 1.26 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
33 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
33 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
122 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
52 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
31 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
74 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.31 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.51 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.16 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.7 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.4%) 44 mg |
| Iron | (7.9%) 1.43 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (17.3%) 216 mg |
| Potassium | (7.2%) 340 mg |
| Sodium | (12.2%) 280 mg |
| Zinc | (7.8%) 0.86 mg |
| Copper | (11.2%) 0.101 mg |
| Manganese | (1.7%) 0.04 mg |
| Selenium | (25.3%) 13.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.1%) 0.073 mg |
| Vitamin B2 | (10.2%) 0.133 mg |
| Vitamin B3 | (14.3%) 2.282 mg |
| Vitamin B5 | (14.6%) 0.73 mg |
| Vitamin B6 | (11.2%) 0.19 mg |
| Vitamin B12 | (79.2%) 1.9 μg |
| Folate | (9.8%) 39 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 14 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 28 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.09 g |
| Alanine | 1.103 g |
| Arginine | 1.077 g |
| Aspartic acid | 1.817 g |
| Cystine | 0.205 g |
| Glutamic acid | 2.72 g |
| Glycine | 0.851 g |
| Histidine | 0.53 g |
| Isoleucine | 0.836 g |
| Leucine | 1.508 g |
| Lysine | 1.597 g |
| Methionine | 0.527 g |
| Phenylalanine | 0.726 g |
| Proline | 0.686 g |
| Serine | 0.764 g |
| Threonine | 0.79 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.622 g |
| Valine | 0.943 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 8.04 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.34 g |
| Fiber | 0.7 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.33 g |
| Saturated Fat | 3.288 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.091 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.008 g |
| Margaric Acid | - g |
| Stearic Acid | 1.169 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.611 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.171 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.347 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.049 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.325 g |
| 18:2 undifferentiated | 2.616 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.178 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.03 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.098 g |
| Arachidonic | - g |
| EPA | 0.119 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.057 g |
| DHA | 0.222 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 71 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |