Advanced Food Comparison

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Nutrient Fish, catfish, channel, cooked, breaded and fried Fish, flatfish (flounder and sole species), cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
229
kcal
86
kcal
Carbohydrate (g)
8.04
g
0
g
Fat (g)
13.33
g
2.37
g
Protein (g)
18.09
g
15.24
g
Fiber (g)
0.7
g
0
g
Amino Acid Score (%)
76.31
%
76.84
%
Micronutrients (%)
8.51
%
8.19
%
Vitamins (%)
11.24
%
7.98
%
Minerals (%)
6.7
%
7.95
%