Fish, flatfish (flounder and sole species), cooked, dry heat
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 85
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General
| Weight | 100 g |
| Energy | 86 kcal |
| Carbohydrate | 0 g |
| Fat | 2.37 g |
| Protein | 15.24 g |
| Water | 81.11 g |
| Non-Water | 18.89 g |
| Fiber | 0 g |
| Ash | 1.49 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
22 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
64 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.84 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.19 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.98 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.93 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.95 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.9%) 25 mg |
| Iron | (1.3%) 0.23 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (24.7%) 309 mg |
| Potassium | (4.2%) 197 mg |
| Sodium | (15.8%) 363 mg |
| Zinc | (3.5%) 0.39 mg |
| Copper | (2.6%) 0.023 mg |
| Manganese | (0.7%) 0.017 mg |
| Selenium | (59.3%) 32.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.2%) 0.026 mg |
| Vitamin B2 | (1.9%) 0.025 mg |
| Vitamin B3 | (8.0%) 1.278 mg |
| Vitamin B5 | (4.5%) 0.227 mg |
| Vitamin B6 | (6.8%) 0.115 mg |
| Vitamin B12 | (54.6%) 1.31 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.5%) 79.9 mg |
| Betaine | - mg |
| Vitamin A | 37 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 12 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 139 IU |
| Vitamin D | (17.5%) 3.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 3.5 μg |
| Vitamin E | 1.12 mg |
| Alpha-Tocopherol | (5.1%) 0.77 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0.32 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.3 μg |
* % based on Daily Value targets
Protein
| Protein | 15.24 g |
| Alanine | 0.948 g |
| Arginine | 1.099 g |
| Aspartic acid | 1.698 g |
| Cystine | 0.183 g |
| Glutamic acid | 2.614 g |
| Glycine | 0.786 g |
| Histidine | 0.374 g |
| Isoleucine | 0.754 g |
| Leucine | 1.335 g |
| Lysine | 1.561 g |
| Methionine | 0.56 g |
| Phenylalanine | 0.624 g |
| Proline | 0.599 g |
| Serine | 0.712 g |
| Threonine | 0.719 g |
| Tryptophan | 0.197 g |
| Tyrosine | 0.588 g |
| Valine | 0.8 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 2.37 g |
| Saturated Fat | 0.542 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.106 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 0.346 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.065 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 0.657 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.111 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.033 g |
| 18:1 undifferentiated | 0.439 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.073 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.459 g |
| 18:2 undifferentiated | 0.055 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.021 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.015 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.018 g |
| Arachidonic | - g |
| EPA | 0.168 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.034 g |
| DHA | 0.132 g |
| Trans Fat | 0.014 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 56 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |